








Worry Medicine: Remedies And Rituals For Anxious Times By Nina Montenegro
Not another book telling you to just stop worrying. Thank goodness.
Nina Montenegro's beautifully illustrated toolkit for living alongside anxiety. Guided meditations, simple art making, grounding movement and small rituals to calm the late night spiral. Open any page, any time.
For the overthinker, the light sleeper, or anyone who's had a lot on lately.
- Illustrated book of remedies and rituals for anxiety
- By Nina Montenegro
- Hardcover, 144 pages
- Published by Andrews McMeel
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